Kelp is a type of large, brown seaweed that grows in shallow, nutrient-rich saltwater near coastal fronts around the world.
Because it absorbs the nutrients from its surrounding marine environment, kelp is rich in: vitamins, minerals and trace elements.The National Institutes of Health (NIH) say that seaweed, such as kelp, is one of the best natural food sources of iodine, an essential component in thyroid hormone production.
Low iodine levels can lead to metabolism disruption, enlargement of the thyroid gland and various complications.
It can also raise energy levels and boost brain function.
Kelp also contains the following vitamins and minerals: Vitamin K1, Folate, magnesium, iron, Vitamin A, Pantothenic acid and Calcium.
These vitamins and nutrients have health benefits. For example, vitamin K and calcium play a key role in bone health, and folate is essential for cell division.
Kelp is high in antioxidants, including carotenoids and flavonoids, which help fight against disease-causing free radicals.Antioxidant minerals, such as manganese and zinc, help combat oxidative stress and may help protect cardiovascular health and prevent cancer.Recent studies have explored the role of sea vegetables in estrogen-related and colon cancers, osteoarthritis, and other conditions. Results suggest that kelp may help slow the spread of colon and breast cancers.Studies on isolated cells indicate that a compound found in kelp called fucoidan may also help prevent the spread of lung cancer and prostate cancer.
Kelp may also have potential for diabetes and obesity.
Organic kelp powder.