FREEE DOVES FARM GLUTEN FREE GREEN PEA PENNE

For a quick meal that is ready in minutes these gluten free and organic Green Pea Penne are a perfect alternative to your everyday pasta that is high in protein and a source of fibre. Made in Italy with 100% green peas, this pasta is delicious served hot, or cold in a salad, and is certainly not just for pea lovers!

Ingredients:
Green pea flour.

Additional Information

Cooking: Per portion boil 1lt of water and 1/2 tsp salt, then stir in 100g pasta. Boil for 5 minutes and carefully taste the pasta every minute until it is 'al dente'. Drain and serve immediately. Recipe suggestion: Gluten Free Green Pea Penne and Avocado Salad with Spinach Sauce: Ingredients: -35g fresh spinach -12g 1 spring onion -2½ tbsp lime juice -1 tbsp olive oil -½ tsp salt -¼ tsp pepper -125g FREEE Organic Green Pea Penne -50g peas -175g ripe avocado -salt Spinach Sauce : 1-Put the spinach into a bowl, cover with boiling water and leave to stand for 2 minutes. 2-Pour the spinach into a colander and squeeze all the water out. 3-Transfer the spinach to a kitchen blender. 4-Chop the spring onion into the blender. 5-Add the lime juice, oil, salt and pepper and pulse to make a sauce. Taste and adjust the seasoning if required. Cooking Green Pea Penne 1-Three-quarter fill a large 2lt saucepan with water. 2-Add a little salt and bring it to a rapid, rolling boil. 3-Add the pasta and stir to avoid it sticking. 4-Boil uncovered for 5 minutes. 5-Add the peas, bring the water back to the boil and cook for a further 2 minutes. 6-Prepare a bowl of cold water next to the sink. 7-Carefully remove a piece of pasta and cut it with the side of a fork. If the pasta resists, continue the boiling and repeat the fork test every minute until it is ‘al dente’ and just cuts through the pasta. 8-Drain the pasta into a colander over the sink. 9-Tip the pasta into the bowl of cold water and stand for 3 minutes. 10- Drain the pasta again in the colander. Green Pea Penne and Avocado Salad 1-Put the drained pasta into a serving dish. 2-Stir the sauce, add half to the bowl and mix well. 3-Tip the remaining sauce into a small bowl or jug. 4-Peel and chop the avocado. 5-Scatter the chopped avocado over the pasta. 6-Serve immediately with the bowl or jug of extra sauce.

$9.50

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