AYEM ZAMEN EGGPLANTS
Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants.They are especially rich in anthocyanins, a type of pigment with antioxidant properties that’s responsible for their vibrant color.In particular, an anthocyanin in eggplants called nasunin is especially beneficial.Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease.
Adding eggplants to your diet may help keep your blood sugar in check.This is primarily because eggplants are high in fiber, which passes through the digestive system intact.They are high in fiber and low in calories, making them an excellent addition to any weight loss regimen.
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Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories.In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants.They are especially rich in anthocyanins, a type of pigment with antioxidant properties that’s responsible for their vibrant color.In particular, an anthocyanin in eggplants called nasunin is especially beneficial.Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease.
Adding eggplants to your diet may help keep your blood sugar in check.This is primarily because eggplants are high in fiber, which passes through the digestive system intact.They are high in fiber and low in calories, making them an excellent addition to any weight loss regimen.
| Weight | 1 kg |
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