BIOMASS ORGANIC BORLOTTI BEANS

Borlotti beans are a variety of bean from South America and are at present, the most cultivated beans in northern Italy. They are beige in colour, sometimes tending to be pink, with darker patches of brown or red. Borlotti beans are very nutritious, like all legumes, and are a great source of protein and vitamin B.
They are nutritional powerhouses packed with low-fat protein, fibre, b-vitamins such as folate, and minerals such as iron, zinc and potassium. They contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk. Borlotti beans provide the body with soluble fibre, which plays an important role in controlling blood cholesterol levels which can prevent heart disease and type 2 diabetes.
Also they are good for people with gluten intolerance and vegans who can’t get protein from meat, fish or dairy products. As they increase the feeling of fullness, this may result in lower food intake and weight loss.

Ingredients:
Organic borlotti beans

Additional Information

How to use: Soak borlotti beans in plenty of lightly salted water for 8-12 hours, or overnight. Drain, add fresh water and some salt. Bring to a hard boil for 2-3 minutes, then turn the heat down to a gentle simmer and cook until the beans are tender.

$4.83

Out of stock